Yoga For Your Type Yoga For Your Type

Yoga For Your Type

An Ayurvedic Approach to Your Asana Practice

    • 29,99 €
    • 29,99 €

Descrição da editora

This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for our unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

GÉNERO
Saúde, corpo e mente
LANÇADO
2001
31 de outubro
IDIOMA
EN
Inglês
PÁGINAS
380
EDITORA
Lotus Press
TAMANHO
18,8
MB

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