25-Day Easy Diet - 1500 Calorie

This eBook has 25 daily menus covering breakfast, lunch, dinner and snacks including  delicious fat-melting recipes for dinner. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound.  The 25-Day Easy Diet contains no gimmicks and makes no outrageous claims.  This is an easy-to-follow sensible diet you can trust.


Most women lose 4 to 8 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.


Most men lose 13 to 18 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more.


TABLE OF CONTENTS

- Expected Weight Loss

- Medical Checkup

- Healthy Eating Know How

- Exchanging Foods

- Two Nights Off

- Frozen Dinner Rules

- Eating Out Strategies

- Easy Diet Info

- Diet Notes


1500 Calorie Daily Meal Plans

- Day 1 Meal Plan

- Day 2 Meal Plan

- Day 3 Meal Plan

- Day 4 Meal Plan

- Day 5 Meal Plan


Days 6 to 20 not shown


- Day 21 Meal Plan

- Day 22 Meal Plan

- Day 23 Meal Plan

- Day 24 Meal Plan

- Day 25 Meal Plan


Recipes & Diet Tips
                                                                               
- Day 1: Baked Salmon w Salsa

- Day 2: French-Toast

- Day 3: Chicken, Peppers & Onions

- Day 4: Low-Cal Meat Loaf

- Day 5: Frozen Dinner

- Day 6: Grandma's Pizza

- Day 7: Chicken Dinner - Out

- Day 8: Grilled Scallops with Polenta

- Day 9: Veggie Burger

- Day 10: Wild Blueberry Pancakes

- Day 11: Artichoke-Bean Salad (side)

- Day 12 Recipe: Fish Dinner - Out

- Day 13: Pasta with Marinara Sauce

- Day 14: Frozen Dinner

- Day 15: London Broil

- Day 16: Baked Red Snapper

- Day 17: Cajun chicken salad 

- Day 18: Grilled swordfish 

- Day 19: Chinese food - out

- Day 20: Spaghetti alla Puttanesca 

- Day 21: Frozen Dinner 

- Day 22: Shrimp & spinach salad 

- Day 23: Beans & greens salad 

- Day 24: Four bean plus salad (side)

- Day 25: Hanger Steak


APPENDIX A  Calories In Foods

APPENDIX B  Frozen Food Safety

APPENDIX C: Microwaveable Soup