Diet And Exercise For Women Who Want To Look Good And Feel Good

Bright eyes, clear eyes;
shiny hair, luxuriant hair;
clear skin;
strong shoulders, abdominals;
rippling leg muscles;
the carriage and confidence of her body.

Exuding health and fitness.

Radiating energy and beauty.

Champion athlete or country maiden; young or old; looking like, feeling like, who she was born to be.

With no make up, jewellery or expensive clothes to distract from her own natural beauty.

A fit, healthy, happy woman invariably looks good and feels good.

And, with 20 minutes of exercise 3 times per week, and a diet based on Raw Fruit and Dairy Products, so might you.