![Food & Fitness Journal](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![Food & Fitness Journal](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
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Food & Fitness Journal
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- USD 4.99
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- USD 4.99
Descripción editorial
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.