Holding Calm in Curious Little Hands

"Holding Calm in Curious Little Hands" is a heartwarming story for children aged 5 to 10, guiding them on a journey of emotional wellness through creative expression. The protagonist learns that their “curious little hands” can help them explore the world around them and also manage their emotions. Through activities like “calm drawing” and finger breathing, children discover how simple, repetitive actions can help them stay grounded and calm during stressful moments. The story emphasizes the power of mindfulness and creative expression as tools for emotional regulation. As the child traces their hand on paper and fills it with colors that represent peace and calm, they learn valuable lessons about patience, empathy, and emotional resilience. Parents and educators will find practical suggestions in each chapter, providing children with tools to navigate their feelings with confidence and compassion. This book is a gentle reminder that calmness is always within reach, right at the tips of our fingers.