Home workout strenght and circuit training.
Home workout strenght and circuit training.
Publisher Description
Home workout for you bodybuilding type training and strength training.
All shown and directly linked to youtube!
Read it, see it, DO IT!
For more in the gym, check out the other video’s linked on youtube in this book
Strength Training Capacity: An Individualized Guide to How Many Sets
2016
Strength Training Thresholds: The Key to Consistent Strength Gains
2016
Weight Training for Complete Beginners
2018
Taekwondo Kicks ( 차기 chagi )
2015
Exo-Kinetics: A Guide to Explosive Performance and Training
2015
RCMP Functional Strength & Conditioning Program
2014