How to Start a Keto Diet

The Ketogenic diet, also known as the keto diet is a low carbohydrate, adequate-protein, and high-fat diet. This diet is used in treating refractory (hard to control) epilepsy. It works by forcing the body to burn fats instead of carbohydrates. Since this is a high-fat diet, the liver converts these fats into fatty acids and ketones.

Ketones then pass to the brain and replace glucose as a source of energy. This, in turn, leads to ketosis, a state of high levels of ketone bodies in the bloodstream.

In this state, the frequency of epileptic seizures is reduced and even stopped in some cases. Today, this diet is not only used for epilepsy but a wide range of health conditions including obesity.

Here are some of the benefits of the ketogenic diet:

• Lose weight and burn stored fats
• Slow the spread of cancers
• Improve brain health and cognitive functions
• Increase female sterility
• Reduce inflammation caused by high blood sugar
• Reduce or stop addiction to sugars
• It boosts appetite control
• Sharpens mental focus
• Releases more energy in the body
• It is effective in fighting type II diabetes
• It increases the levels of good (HDL) cholesterol
• Reduces blood pressure
• Effective in handling any type of metabolic syndrome
• Keto diet improves acne
• It reduces the risks of certain cancers in the first place
• Improves heart health and reduce the risks of cardiovascular disease
• Improves the symptoms of polycystic ovary syndrome (PCOS)
• It improves the symptoms of Parkinson’s disease
• It improves the symptoms of traumatic brain injuries
• Gives a calmer stomach and reduce the symptoms of gas, and IBS symptoms
• It increases physical endurance
• Relieve heartburn
• Helps manage migraine

The ketogenic diet has been highly recommended in the medical field over the past decade because of its tremendous health benefits. With all the relevant information about the keto diet compiled in one place, this book serves as a guide for starting the keto diet journey. It contains all the details you need to start a healthy lifestyle and also benefit fully from the diet according to your personal health goals.