Living Vigourously - 14 Tips For Working Out As A Senior

The amount of exercise you get, and how fit you are, should never be inversely proportionate to your age- you can absolutely maintain a healthy and sustainable work-out regimen, even as you grow older, one that keeps your body in shape, and yet one that does not push you beyond your limits. 


With this book, you will discover the absolute best tips and suggestions to develop your own workout program: 


* How to motivate yourself to get to the gym 

* Health issues to watch out for before you jump in 

* Overcoming fatigue 

* Assessing your own progress 


And more! Feel young and defy your age! 


Download Today & Enjoy - Courtesy of MindFull Media


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