Metabolic Freedom
A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
-
- USD 17.99
-
- USD 17.99
Descripción editorial
THE NEW YORK TIMES BESTSELLER!
93 percent of Americans suffer from poor metabolic health, making it hard to lose weight—no matter what they try. Ben Azadi reveals how to restore your metabolism for good.
“With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss, balanced hormones, and youthful energy."— Dr. William Davis, author of #1 New York Times bestseller, Wheat Belly
So many diets, calorie-counting and exercise programs leave us hungry, drained, and frustrated, while our weight loss stalls and stubborn fat remains. That’s because they don’t fix the root causes.
Ben Azadi, founder of Keto Kamp, developed Metabolic Freedom as a comprehensive guide that clearly explains how your metabolism works—and how processed food, snacking, inflammation and insulin resistance can stop it working properly.
You’ll learn a simple, step-by-step approach to take control of your health, using practical changes you can start immediately:
• The power of keto fasting: switch your body into fat-burning mode to accelerate weight loss and improve metabolic flexibility
• Cutting edge bio-hacks: optimise your biology to boost energy, reduce inflammation, support digestion, and improve how your body functions day to day
• Mindset shifts: reframe your relationship with food and health to break cycles of failed dieting and build lasting habits
• Smart exercise routines: support fat loss and hormone balance without excessive training or burnout
• Specific food swaps: replace common metabolic disruptors with simple alternatives that support fat burning and stable energy
This book will also explore the way hormones impact these processes as they impact male and female bodies differently.
Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.
PUBLISHERS WEEKLY
In this practical program, Azadi (Keto Flex) draws from his podcast of the same name to provide advice on how to help the body generate energy more efficiently. Examining the biology behind metabolic dysfunction, Azadi writes that eating lots of carbohydrates produces large amounts of glucose, the burning of which "generates toxic by-products that cause inflammation around cells." Fat is a "cleaner, more efficient energy source," Azadi contends, asserting that adopting a ketogenic diet—which forces the body to draw on fat stores instead of glucose—helps with regulating blood sugar levels, losing weight, and reducing fatigue. The 30-day "reset" offers pragmatic guidance on transitioning to keto, urging readers to lower carb intake over the first week, reduce mealtimes to a six-hour window during the second, and boost protein consumption for the third. Azadi explains the science with easily digestible analogies ("When your body breaks down fats for energy, it's like driving a sleek Porsche compared to burning sugar, which is more like driving a beat-up Pinto"), and the recurrent focus on the benefits of gratitude distinguishes this from other keto guides. For instance, Azadi notes research that found people who regularly reflected on what they're grateful for had lower blood pressure and healthier mitochondria, which generate energy for cells. The keto-curious will find all they need to get started.
