The ADHD Reset
Shift Your Mindset. Find Clarity. Unlock Your Magic.
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- USD 11.99
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- USD 11.99
Descripción editorial
“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers Weekly
Transform your ADHD from a struggle to a strength with this empowering toolkit.
What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it.
The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will help you:
Understand your ADHD brain in a way that brings loving self-awareness and unconditional self-acceptanceRewire your brain with easy mindset techniques Finally manage emotional dysregulationHabit stack, manage your time effectively, and set and complete goals
Move from managing your life to manifesting the life you want with The ADHD Reset.
PUBLISHERS WEEKLY
Michalski draws on her experience as an ADHD coach for this upbeat debut guide to managing the condition. She begins by identifying how differences in parts of the brain that control executive functioning, attention, and impulse regulation cause difficulties with focusing and managing one's emotions. Added to those challenges is the mental toll of "masking" one's symptoms to fit in socially and professionally. Chapters cover strategies for improving focus through "body doubling"—working alongside someone else (in person or via video call) to boost accountability; more effectively communicating in relationships; and managing the "emotional dysregulation" that ADHD causes by identifying distressing feelings, accepting them, and taking physical action—such as a short walk—to tap into a source of "healthy dopamine." Arguing that readers should use their ADHD diagnosis to empower themselves, Michalski takes pains to highlight the upsides of the condition—the ability to multitask, be creative, think outside the box, and hyperfocus on topics about which one is passionate—without downplaying its challenges. Throughout, she ensures that her points come across clearly via ample visual aids and end-of-chapter summaries. Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.
