The Art of Self-Care: Daily Practices That Nourish Your Soul

The Art of Self-Care: Daily Practices That Nourish Your Soul is not just a book — it's a warm hug, a gentle mirror, and a loving guide for every woman who's ever felt unseen, unheard, or overwhelmed.

Written by Harleen Kaur in a soft, emotionally honest voice, this eBook takes you on a healing journey across 10 heartfelt chapters. Each chapter offers simple, real-life self-care practices — from building mindful morning routines to replacing negative self-talk, managing time with heart, and stopping the endless cycle of overthinking.

This book is for the girl trying to find her way and the woman learning to return to herself. Inside, you'll find relatable stories, calming exercises, soulful rituals, and emotional tools that truly nourish the soul.

Whether you're battling burnout, seeking peace, or rediscovering your worth — this is your sacred space. Use it daily or on the hard days. Let it remind you:
✨ You are not behind.
✨ You are not broken.
✨ You are becoming.

Let this book be your guide to healing, growing, and glowing from within.