The Complete Guide to Postural Training

Poor posture results in pain and ill health for a considerable part of

the population.

Only recently have people, and personal trainers, realised that

improved posture can lead to enormous health and well-being benefits.

Not to mention physical benefits: the average person can add half

an inch to their height, 1 inch to their shoulder width and reduce their

waistline by two-thirds of an inch purely by improving posture.



The Complete Guide to Postural Training is the first book to take a systematic approach to improving

posture, from initial postural assessment to a programme of corrective

exercise. It is ideal for anyone who wishes to improve their posture,

particularly those who wish to see health and fitness benefits or

improved sporting performance. It will also prove invaluable to gym

instructors and personal trainers who are dealing with increasing

numbers of clients looking to improve posture and, at present, have no

source of reference to work from.