The Power Of Now by Eckhart Tolle - A 15-Minute Summary - A Guide to Spiritual Enlightenment

The Power Of Now - A Guide to Spiritual Enlightenment - A Comprehensive Summary

The main idea, which the author uses through the entire book, is that the only thing that is actually real in our life is the Now, or the present moment we are currently living in. Past is, according to Tolle, something that exists in our memories, and future is merely a projection of our minds.
He continues by saying that people suffer a lot because they are trying to find peace and are unable to find it, hence of constantly either dwelling in the past or trying to figure out how the future will look like for them. By doing that, people totally disregard the value of the present moment, which is the most vital stage in our life.
The book unravels by some of his supporting ideas. He says that emotions are, in fact, merely physical reactions to our thoughts, and focusing on our physical reactions can help us to become more aware of the thoughts that we are having in our minds. Holding to our past will create an aura of negative energy that possesses us in a way to produce even more negativity. When people stay in, what the author names as ‘ordinary unconsciousness’, they become bored and filled with discontent, because they believe that this is what normal life looks like.
According to Tolle’s ideas, there are five concepts, which he uses to describe the Now and its best use, and we will talk about each of those concepts in the following chapters.

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