THE QUICK FIX

NO TIME? NO PROBLEM!

 ‘Quick Fix’ is designed to blast the body in a short period of time.  The eight exercises work in conjunction to “touch” all body parts and give them a “blast”, but the focus is on cardio and explosion. It is an athletic workout for all levels. This workout will accelerate the heart rate and keep it accelerated allowing for a maximum effort and maximum results. The workout starts with Burpees and ends with Jump Bounds. It is brutal, intense, effective and fun.