The Sleep-Longevity Connection

Sleep isn't just about feeling rested—it's a game-changer for your health and longevity. Studies show that consistent, high-quality sleep can add years to your life, while poor sleep habits increase the risk of chronic diseases and early death.

Want better sleep? Stick to a regular schedule, limit caffeine, stay active, create a relaxing bedtime routine, and keep your sleep environment cool and dark. Even small tweaks can make a huge difference.

Real-life proof? People who improve their sleep often report better energy, focus, and overall well-being. Prioritising sleep isn't a luxury—it's a necessity for a longer, healthier life.