Understanding the Language of Silence - Sleep, Sleep Behavior and Sleep Disorders

UNIQUE SOLUTIONS TO GET EVERYONE TO RESTORATIVE SLEEP.


This book is on SLEEP, but not to "sell sleep" because everyone wants a good night sleep - "a divine nap." Human beings spend one-third of their lives in sleep; they take sleep for guaranteed as a natural gift of life as air and water to enable realize their potential, and, not as a luxury. 

Sleep is one's life greatest pleasure that enriches virtually every aspect of our being - from our mood to the functioning of our organs. This being so, this presentation treats sleep not as an altogether passive state of quiescence but as an active and vibrant phase of life with inroads into psycho-social and neurological avenues of sleep while unraveling many aspects of sleep which include pathology of sleep disorders which are on the rise perhaps as a price for modernity.