An Introduction to Coping with Extreme Emotions
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- 3,99 lei
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- 3,99 lei
Publisher Description
Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality.
Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:
· The symptoms of personality disorder
· Different ways of coping with overwhelming emotions
· How to increase your emotional resilience from day to day
More Books by Lee Brosan & Amanda Spong
Other Books in This Series
An Introduction to Coping with Childhood Trauma, 2nd Edition
2021
An Introduction to Coping with Health Anxiety, 2nd edition
2017
An Introduction to Coping with Panic, 2nd edition
2017
An Introduction to Coping with Brain Injury
2023
An Introduction to Coping with Paranoid Thoughts
2022
An Introduction to Improving Your Self-Esteem, 2nd Edition
2020