An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition
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- 7,99 lei
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- 7,99 lei
Publisher Description
Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· How OCD develops and what keeps it going
· The role that intrusive thoughts play in your compulsive behaviour
· Cognitive skills and exposure and response prevention techniques
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Other Books in This Series
An Introduction to Coping with Childhood Trauma, 2nd Edition
2021
An Introduction to Coping with Extreme Emotions
2017
An Introduction to Coping with Health Anxiety, 2nd edition
2017
An Introduction to Coping with Panic, 2nd edition
2017
An Introduction to Coping with Brain Injury
2023
An Introduction to Coping with Paranoid Thoughts
2022