Complete Calisthenics for Runners Complete Calisthenics for Runners

Complete Calisthenics for Runners

    • 37,99 lei
    • 37,99 lei

Publisher Description

COMPLETE CALISTHENICS GUIDE FOR RUNNERS will have you running at your best pace ever. Using no machinery, just your own bodyweight to work out you will achieve an incredible physique, boost your metabolism and become an amazing runner. From legs, back and chest, to abs and arms, we’ve covered everything with body weight exercises and body weight workouts.
Calisthenics are currently the latest trend in fitness training and for obvious reasons:
- Affordable: No need to spend on gyms or machinery
- Convenient: You have the flexibility to train anywhere and anytime
- Privacy: No crowds, no interruptions and no peacocking
- Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of calories
If your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 50 healthy and Delicious Smoothie recipes you can enjoy anytime and anywhere, just like your workouts.

GENRE
Sports & Outdoors
RELEASED
2016
27 October
LANGUAGE
EN
English
LENGTH
50
Pages
PUBLISHER
Lulu.com
SIZE
1.7
MB

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