Fat Off 4 Hour Body Diet

4 Hour Body Diet is slow Carbohydrate Diet. Slow carbohydrate diets replace carbohydrates with fats and proteins. A slow carbohydrate diet is synonymous with a high-fat and moderate protein diet. In general 4 Hour Body Diet emphasizes nutrient-dense, lower-energy foods and avoids the foods that are likely the biggest culprits in obesity and lifestyle-related disease; refined grains, added sugars, and vegetable oils. And, aside from the semi-boredom, the ability to essentially binge one day a week and still lose weight seems to be too good to be true.

Enjoy 168 Delicious Tasty Recipes; this will help lose weight and keeps You Fit Healthy and Young.