Freedom from Pain Freedom from Pain

Freedom from Pain

Discover Your Body's Power to Overcome Physical Pain

    • 57,99 lei
    • 57,99 lei

Publisher Description

If you are suffering chronic pain—even after years of surgery, rehabilitation, and medication—only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body.
Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to:
Calm the body’s overreactive “fight” response to painRelease the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulationRelieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges
Whether you’re seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief.

Includes digital access to guided exercises.

GENRE
Health & Well-Being
RELEASED
2012
1 May
LANGUAGE
EN
English
LENGTH
208
Pages
PUBLISHER
Sounds True
SIZE
1
MB

More Books by Peter A. Levine PhD & Maggie Phillips PHD

Healing Trauma Healing Trauma
2008
Healing Trauma Healing Trauma
2012
Freedom from Pain Freedom from Pain
2012