Growing: On the Journey Toward Better Self-care Workbook

This workbook is designed to help you grow toward better self-care. Each module allows you to work at your own pace while diving deeper into 7 areas of self -care. Through interactive activities, you will be able to develop deeper self-awareness, set goals and create sustainable self-care practices. All of which will help you achieve your vision of living your best life. As the reader, you will travel through a holistic journey. The stops along the way will include:

Self-care = Living Well
Physical Self-Care
Emotional Self-Care
Mental Self-Care
Spiritual Self-Care
Relationship Self-Care
Workplace/Professional Self-Care
Balance
and Moving Forward.