- 49,99 lei
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy.
The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence.
The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.
Harris, an Australia-based physician, therapist, and lecturer on stress management, reiterates and expands on concepts from his earlier book, The Happiness Trap. Here he focuses on the techniques of Acceptance and Commitment Therapy (ACT), a cognitive-behavioral treatment created by Steve Hayes in the 1980s. Harris applies it to helping readers learn to play the "confidence game." People in the confidence gap may desire a romantic relationship or want to find a better job, but when fear surfaces, they don't take action. Offering a solution to insecurities, shyness, and low self-confidence, Harris blends personal anecdotes, insights, and exercises to show readers how to get more out of life by overcoming their self-defeating patterns. For instance, he says, first, one must act with confidence; the feeling of confidence will follow. After showing readers how to "tame" their fear," Harris reviews strategies that lead to psychological flexibility and concludes with bringing the new skills together for ongoing success and peak performance. Newcomers to behavioral cognitive therapy and ACT may well find Harris's intriguing ideas of value.