The Tao of Running The Tao of Running

The Tao of Running

The Journey to Mindful and Passionate Running

    • 59,99 lei
    • 59,99 lei

Publisher Description

Running is more than moving one foot in front of the other. Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience.

The Tao of Running offers a fresh perspective on this mental side of running while entertaining with vivid tales of running adventures. Going well beyond the standard training and racing advice found in most running books, it guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy.

The Tao of Running answers questions such as: How does running evoke mindfulness and lead to stress reduction? How does running promote special friendships and new perspectives on life?

No other book offers readers these multiple frameworks for understanding their running experiences along with lots of practical advice on getting the most out of running. Readers are guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience.

GENRE
Sports & Outdoors
RELEASED
2016
25 July
LANGUAGE
EN
English
LENGTH
300
Pages
PUBLISHER
Meyer & Meyer Sport
SIZE
4.2
MB

More Books by Gary Dudney

The Mindful Runner The Mindful Runner
2018
Das Tao des Laufens Das Tao des Laufens
2017