• 57,99 lei

Publisher Description

This book offers a witty and practical framework to understand how we get trapped in our psychological stories and how to move past our conditioning. It reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect. It explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

GENRE
Religion & Spirituality
RELEASED
2021
30 September
LANGUAGE
EN
English
LENGTH
260
Pages
PUBLISHER
Keep It Simple Books
SIZE
3.1
MB

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