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Publisher Description

Harness the Incredible Power of Using Simple Habits to Lose the Weight You Want… And Keep It Off!

Have you tried unsuccessfully to lose weight in the past? Are tired of the ups and downs of yo-yo dieting? Do you want to get off the emotional rollercoaster that comes from jumping from diet to diet to diet with no success? Do you feel you lack the motivation and discipline to lose the weight that you want? 

If you have answered "yes" to any of those questions and have been struggling with weight loss then this book can help you. The smartest thing that any of us can do in order to change the results that we are getting is to change the actions that we are currently taking. If you have not lost the weight that you want, then it's time for you to change what you are doing now. This book is designed to help you develop the proper weight loss mindset and proper weight loss habits to lose the weight that you want. 

This book is not a book full of shortcuts, unhealthy, unrealistic weight-loss methods or temporary quick fixes. We've all tried those and ended up in a vicious cycle of diet after diet after diet with no lasting results. This book is also not about theory. This book contains a wealth of tips/techniques/methods/habits that I have personally used to not only lose the weight that I wanted to lose, but to maintain a healthy weight as well. Don't worry, these are simple, and easy to develop habits. I say that because I am able to do them and I am not the most disciplined person in the world. So even if you feel you have no discipline at all I feel confident that you will find success with them as I did.

Here Is a Small Sample of the Valuable, Time-Tested Healthy Weight Loss Information You Will Learn:

-> Learn How to Develop a Healthy Weight Loss Mindset 
-> Learn How to Eliminate Your Limiting Beliefs about Weight Loss 
-> Learn the Importance of Setting Realistic Weight Loss Goals 
-> Learn Healthy Shopping Habits for Successful Weight Loss 
-> Learn Healthy Eating Habits To Help You Lose Weight and Keep It Off 
-> Learn Healthy Cooking Habits for Effective Weight Loss 
-> Learn Healthy Lifestyle Habits for Lasting Weight Loss 
-> Learn How to Prepare Yourself For Weight Loss Success 
-> Learn the Importance of Consistency 
->... and Much, Much More! 

Harness the incredible power of developing good weight loss habits. Good habits will allow you to follow your weight loss plan virtually on autopilot and accelerate your progress beyond anything that you've imagined. 

Your opportunity to change your weight, your health, your lifestyle, and your life is right here before you. Take action today and get the fit, healthy body that you deserve! 

You Can Read this book on your PC, Mac, Tablet, and even your SmartPhone! 

Download this book and start to lose the weight that you want to lose today!

Health & Well-Being
May 20
Haylie Furman

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