How to Get Strong and How to Stay So

The book is extremely informational and useful when it comes to fitness and a healthy lifestyle and human health and performance. The aim here has been not to write a profound treatise on gymnastics and point out how to eventually reach great performance in this art, but rather in a way so plain and nontechnical that even any intelligent boy or girl can readily understand it to first give the reader a nudge to take better care of his body and so of his health and then to point out one way to do it. That there are a hundred other ways is cheerfully conceded. If anything said here should stir up some to vigorously take hold of and faithfully follow up, either the plan here indicated or any one of these others it cannot fail to bring them marked benefit and so to gratify.