Fighting the Virus: How to Boost Your Body's Immune Response and Fight Viruses and Bacteria Naturally (Essential Spices and Herbs, Book 14) (Unabridged‪)‬

What can we do to improve our health and immune response so that our bodies are less prone to viral or bacterial infections? How can we enable our body for a speedy recovery in case of getting such infections? 

The answer lies in lifestyle changes that include better hygiene practices, exercise, sleep, and a better diet to keep our body in optimum health. This book is focused on understanding the body’s immune system, factors that improve the body’s immune response, and some natural remedies and recipes. 

The book contains: 

Overview of the human immune system 
Factors affecting immune response 
Natural substances that fight viral, fungal, and bacterial infections
Recipes that may improve immunity and help speedy recovery 
Supplements that may help improve the immune system 
Scientific studies and references