Summary of Sheri Van Dijk's Calming the Emotional Storm

Please note: This audiobook has been created using AI Voice.

Please note: This is a companion version & not the original book.

Sample Book Insights:

#1 Emotion dysregulation is when you react emotionally to things that most people wouldn’t typically react to, your reaction is more intense than the situation warrants, and it takes you longer than average to recover from it or get back to your usual self.