Summary of Steven C. Hayes’s Get Out of Your Mind and Into Your Life by Swift Reads (Unabridged‪)‬

Get Out of Your Mind and Into Your Life (2005) by Steven C. Hayes and Spencer Smith is a self-help book that encourages people to detach from the causes of suffering, embrace their psychological pain, identify their values, and take action toward those values. The process is based on Acceptance and Commitment Therapy (ACT), an evidence-based therapy that focuses on techniques of mindfulness, acceptance, and values-centric living...

Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.

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