• 119,00 kr

Utgivarens beskrivning

Brought to you by Penguin.

Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities?

Leading Consultant Psychiatrist, Prof Steve Peters, knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives.

Read by the author, Steve shares his phenomenally successful mind management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

Seemingly complex concepts are made simple with the use of memorable analogies -- such as the 'chimp', that seemingly irrational and impulsive being that inhabits our minds -- and real-life case studies. Never before will you have had such a deep and clear understanding of your own behaviour and natural responses to certain people or situations.

This knowledge, combined with simple techniques that can be easily incorporated into daily life, will help you to control your emotional impulses and reach your full potential, leading to success at work and a happier, harmonious home life.

© Prof Steve Peters 2012 (P) Penguin Audio 2012

GENRE
Egen utveckling
UPPLÄSARE
PSP
Prof Steve Peters
SPELTID
09:45
tim min
UTGIVEN
2012
5 januari
UTGIVARE
Random House
SPRÅK
EN
Engelska
STORLEK
550.2
MB

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