Why We Get Fat and Sick: How Processed Food Is Ruining Your Life Without You Realizing It (Unabridged‪)‬

This short book explores why processed foods are the probable cause of our epidemics of obesity, diabetes, heart disease, and cancer and explains what we can do to start reversing the effects. After decades of being taught that we need to eat less and move more, this book helps the listener understand what they can do to lose weight and be healthier without starving themselves. 

Dr. Dustin Sheppard has been a practicing physician since 2003, and has written this book to guide the listener to an understanding of the problems with processed food and practical safe approaches to weight loss, health, and wellness that are likely to be effective for the majority of people without counting calories. References are provided in each chapter, so that you can learn more about each topic based on your interests.