• 25,00 kr

Utgivarens beskrivning

For Nicole Reed, losing weight was always an issue. There were plenty of weight loss programs that she followed, only to put the weight back on or not lose any weight at all. However, in 2012/13, Nicole Reed made one last effort at losing weight.


28 Days to 7 Inches follows Nicole's journey to losing weight and keeping it off. There were no magic elixirs, pills or fads. Just healthy eating and exercise. The results weren't only limited to Nicole. As part of a group of eight, the group lost a combined total of 52inches (134cm) from their waists.


28 Days to 7 Inches is a detailed guide of what was eaten, why it was eaten along with the exercise that was carried out. Each day contains helpful tips to help keep you motivated and to assist with providing information as to why certain foods are eaten.


Nicole's mission is to release a book that will not only help others lose weight, but help show that losing weight doesn't have to be hard and that you don't have to spend hundreds or thousands of dollars to get the body you deserve.

GENRE
Kropp och själ
UTGIVEN
2013
28 september
SPRÅK
EN
Engelska
LÄNGD
30
Sidor
UTGIVARE
Healthy Living Publishing
STORLEK
223.8
KB

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