ACTivate Your Life
An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun
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- Förbeställning
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- Förväntas 5 sep. 2024
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- 129,00 kr
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- Förbeställning
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- 129,00 kr
Utgivarens beskrivning
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.
- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients
Learn to enhance your life skills and change your behaviour for the better!
GENRE
Kropp och själ
TILLGÄNGLIG
2024
5 september
SPRÅK
EN
Engelska
LÄNGD
448
Sidor
UTGIVARE
Little, Brown Book Group