Techniques and routines for all levels of practice and holistic lifestyle guidelines.
Some practical benefits of regular superconscious meditation practice: stress is reduced, the body's immune system is strengthened, thinking becomes well-ordered and rational, intellectual and intuitive powers improve, biologic aging processes are slowed, appreciation for living is enhanced, spiritual growth progresses naturally.
This book is packed with motivation, inspiration and many beautiful ways of explaining the meditation process. Almost every single page is rich with colorful sentences that guides you to a deeper understanding of mindfulness and enlightenment.
Big thanks to the author for this marvelous spiritual journey of text!