An Introduction to Coping with Depression, 2nd Edition
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- 49,00 kr
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- 49,00 kr
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Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· How depression develops and what keeps it going
· How to spot and challenge thoughts that maintain your depression
· Problem solving and balanced thinking skills
GENRE
Kropp och själ
UTGIVEN
2018
11 januari
SPRÅK
EN
Engelska
LÄNGD
96
Sidor
UTGIVARE
Little, Brown Book Group
LEVERANTÖRSUPPGIFTER
Hachette UK Ltd.
STORLEK
902,2
KB
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