Belly Balance with tasty food

Everyone with IBS can finally get a calmer stomach! IBS (Irritable Bowel Syndrome) or balloon belly is a diagnosis that affects 15-20 % of the population world wide. The treatment of IBS has previously only meant general advice, but now there is a new effective dietary treatment called the low-FODMAP diet. FODMAP involves excluding certain carbohydrates from the diet with the result that the symptoms are reduced by up to 75 % of people with IBS. Following the low-FODMAP diet means posting about their diet, but above all that you learn to avoid those foods that irritate the gut while you can continue to eat well. The book is for anyone who wants to cook good food with FODMAP. All recipes are free of onions, garlic, gluten and lactose. 


About the author: Sofia Antonsson is a registered dietitian specialized in IBS. In recent years she has successfully treated thousands of people with IBS using the low-FODMAP diet. The results are amazing, most receive a calm and happy belly with a higher quality of life.