Born to Run 2

The Ultimate Training Guide

    • Förbeställning
    • Förväntas 6 dec. 2022
    • 129,00 kr
    • Förbeställning
    • 129,00 kr

Utgivarens beskrivning

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best

Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.  
 
The guide contains: 
On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community  
Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter. 

GENRE
Sport och friluftsliv
TILLGÄNGLIG
2022
6 december
SPRÅK
EN
Engelska
LÄNGD
272
Sidor
UTGIVARE
Knopf Doubleday Publishing Group

Fler böcker av Christopher McDougall & Eric Orton

2009
2010
2015
2022
2022
2020