Chakra Balancing: 7 Easy Steps To Improved Health And Well Being

There are seven major energy centres in the body. They act like valves controlling the flow of energy throughout the body. Life experiences can pinch off this flow in some areas, causing others to overcompensate. Too much, or too little, energy flowing through the chakras leads to physical and emotional problems – anything from a headache, to severe pain, or even life-threatening disease.
This book explains what the chakras are and how, by following seven simple steps you can take back control of your life and, possibly for the first time, start to feel that you have control. The author shows you two different ways to assess your chakra health and three different methods of restoring balance and then moving towards optimal chakra functioning.
This book is a simple step-by-step guide to chakra balancing aimed at beginners in the world of energy healing. Consequently it provides basic information about chakras and chakra balancing without becoming overly complicated. It also serves as a handy reference book to chakra functions and associations.