Cognitive Behavioral Therapy Essentials Cognitive Behavioral Therapy Essentials

Cognitive Behavioral Therapy Essentials

Taylor Monroe
    • 65,00 kr
    • 65,00 kr

Utgivarens beskrivning

Explore the foundations of mental wellness with "Cognitive Behavioral Therapy Essentials." This comprehensive guide provides a clear overview of cognitive behavioral therapy, focusing on key techniques and strategies for enhancing emotional well-being. Discover how to effectively implement cognitive restructuring and develop essential coping skills to manage everyday challenges. With practical exercises and insights into the therapy process, this book is your essential resource for understanding and applying CBT in your life.

GENRE
Kropp och själ
UTGIVEN
2024
15 november
SPRÅK
EN
Engelska
LÄNGD
193
Sidor
UTGIVARE
LibriHouse
LEVERANTÖRS­UPPGIFTER
LibriHouse
STORLEK
318,2
KB

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