Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life

New edition

    • 105,00 kr
    • 105,00 kr

Utgivarens beskrivning

Join the Movement. Ditch the Diet.

Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for—it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone—including yourself—stop you from going after it. And she'll show you how to make it happen.

There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

GENRE
Kropp och själ
UTGIVEN
2022
6 mars
SPRÅK
EN
Engelska
LÄNGD
158
Sidor
UTGIVARE
Peguin Publishing
STORLEK
8,2
MB

Fler böcker av Oonagh Duncan

2021
2019
2021
2019