How I Lost 30 Pounds & Kept It Off

With the Slo-Mo ‎Substitution Plan explained in this book you will lose weight and keep it off without dieting, ‎starving or counting calories. You will also get fit and healthy in the process.
The book explains how your body clings to excess fat, making permanent weight loss so hard, and how Slo-Mo works with your body rather than fighting it. It covers why fat is so unhealthy, ‎how to determine how much you have, how much you should lose and how to measure body fat, which is the real issue, not weight. It has detailed explanations of the baby steps of the Slo-Mo way and how to avoid giving up when your weight loss seems to get stuck.
I know how hard it is to lose weight. I was in denial and had failure until I devised this program for myself. I wrote this book to help others have success.
A bonus is that following the Slo-Mo way will help to avoid high cholesterol, blood pressure and ‎blood sugar without drugs, and improve sexual performance. The book also covers other aspects of health, including exercise, ‎hydration, medical screening tests, vitamin supplements and how dental health is ‎important for overall health.‎
If you want a crash diet, buy another book. But after you gain back the weight you lost fast, come back and try the Slo-Mo way to permanent weight loss and healthy living. ‎