How to Control Mind and Be Stress-Free

How to Control Mind and Be Stress-Free

by M. K. Gupta

This book is an attempt to unite Science and Spirituality.


It first deals with the nature of mind, its process, stress, and then suggests techniques for controlling and managing them on a scientific basis.


It also explains abundantly the nature of the impact of thoughts on physical and mental health, as well as elucidates the interaction that exists between body and mind.


In fact, it consists of excellent reading material that suggests how to lead mind so as to make it free of stress.


Review:


my comments by [sagarika_nima] on 2003-06-12 19:16:30


THIS IS A REALLY GOOD BOOK .PERHAPS ITS ONE OF THOSE UNIQUE BOOKS WHICH BRING TOGETHER SCIENCE AND SPIRITUALITY SIMULTANEOUSLY.FROM THIS BOOK I CAME TO KNOW A LOT ABOUT HUMAN MIND-BOTH FROM SPIRITUAL AND SCIENTIFIC ANGLE.I HAVE ALSO COME TO KNOW WHAT FACTORS CONTROL OUR MIND ,WHAT CAUSES STRESS AND HOW TO GET RID OF STRESS.THIS BOOK HAS HELPED ME IN GAINING CONTROL OVER MY MIND IN DIFFERENT SITUATIONS AND HELPED ME TO GET RID OF STRESS USING ITS DIFFERENT SCIENTIFIC AND SPIRITUAL TECHNIQUES. REALLY THIS BOOK IS WORTH-READING.I MUST THANK PUSTAK MAHAL FOR HAVING PUBLISHED SUCH A VALUABLE BOOK.