Seven Days is a daily guide to help readers achieve a fitness level they have always dreamed of, in only seven days. The book gives readers realistic steps to follow to make permanent lifestyle changes in seven days. The system can be implemented immediately, with no expensive equipment or diet foods. Dr. David Madow is a nationally renowned motivator and fitness speaker.
A short book covering the basics on how to get, and stay, healthy. You'll read it in an hour and then you implement for the rest of your life. There are no short-cuts, as the author points out.