Ketogenic Diet Meal Plan For Women Over 50: Proper Way To Embrace A Keto Diet After The Age Of 50

If you can find a diet that allows you to eat fewer calories than before without battling against cravings and hunger (like keto dieting does for most people), then you’ve found one of the most sustainable ways to lose weight.

The book will offer you a detailed insight on the proper way to embrace a keto diet after the age of 50. Allow this book to demonstrate to you the health benefits of this diet and to show you all the related details.

You will learn the foods to eat and the foods to avoid after you have become the master of this diet.

Here are some of the topics covered in this book:

-How the Ketogenic Diet will be your best ally to go through perimenopause and menopause and regain confidence in yourself and in life.

-The 15 Benefits of the ketogenic diet for people over 50 and common mistakes that no one has ever told you!

-Have excellent energy all day long

-How to bring your mood and your happiness coming to life again

-7 Simple, but important, exercises that will help you dissolve quickly the excess fat (especially around the belly)

-30-day Keto diet weight loss meal plan

And so much more!