Menstrual Cycle Tracking

Menstrual cycle tracking is a tool for getting to know all the you's throughout your cycle. Not only will you deepen your understanding of how your life experiences change depending on where you are in your cycle, but you'll also have a solid basis of self-knowledge that will support you when things change and help you talk to caregivers with more detail and confidence. Tracking is quick and easy, the results are profound. Melissa Macourek is an author and feminine embodiment teacher. Her popular workshops on menstrual cycle tracking led to the birth of this book.