Perspective
The Calm Within the Storm
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- 259,00 kr
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- 259,00 kr
Utgivarens beskrivning
For generations, classic wisdom literature has taught that a healthy perspective can replenish our thirst for a meaningful and rewarding life. From its inception clinical psychology has followed suit, revealing that how we see ourselves and the world is more important than what we see or have-in essence, that a healthy perspective is tantamount to possessing the psychological "pearl of great price."
Robert J. Wicks, world-renowned psychologist and author of Bounce: Living the Resilient Life, has written a powerful guide for discovering and regaining a balanced and healthy perspective. Combining classic wisdom with cutting-edge research in cognitive behavioral therapy and positive psychology, his new book, Perspective, offers concrete steps for overcoming doubt and resistance to openness, so that beneficial life changes become possible. Drawing on the psychology of mindfulness, gratitude, and happiness, Dr. Wicks also reveals how a healthy perspective makes us more aware of the beneficial things already present in our lives.
Perspective teaches us to see ourselves more completely and will inspire us to become the calm within the storm, better able to enjoy our experiences, maintain balance in our professional and personal lives, and reach out to others without being pulled down in the process.
PUBLISHERS WEEKLY
Where Wicks's previous work, Bounce, aimed to teach readers tools and habits to weather bad events, his latest is a collection of personal accounts and moments from historical "wisdom literature." The purpose is to show readers how to maintain an optimistic "inner space" in order to appreciate their good days and better endure their bad ones. The "perspective" of the title is, for Wicks, inseparable from a more familiar concept mindfulness. The book finds more success in exploring the cultural realm of quiet spaces through poetry and literature than it does at providing actual step-by-step guidance, but it features thorough end-of-chapter questions and exercises designed to both start a practice of mindfulness meditation while incorporating a more contemplative outlook in daily life. Exercises in gratitude as well as responsibility attempt to give readers a more complete picture of themselves not one marked by over-optimism or self-condemnation, but by emotional "intrigue" and curiosity, compassion, and peace. Wicks's writing comes alive when he focuses on his patients and their experiences, and renders in intimate terms the warmth and faith he expresses towards his readers.
