Sampler: Elly Pear’s Fast Days and Feast Days

Reset your diet for the New Year with this exclusive e-short from rising cookery star Elly Pear. Gone is prescriptive eating – here you will find eight delicious 5:2 recipes along with no-nonsense advice for both your fast days and feast days. This is the answer to all your New Year healthy eating resolutions.

Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting pescatarian recipes for eating well and enjoying food on both fast days and feast days.

Reviews

‘The two-day-a-week fasting diet is as popular as ever… [Elly Pear is] the woman who guarantees you won’t go hungry’. – Telegraph

‘Everything she makes is fresh and seasonal and she layers up her favourite flavours and textures to create edible masterpieces’ – The Independent

‘Doing The 5:2? You NEED To Meet Our Amazing New Food Writer’ – InStyle

‘‘the hipster’s 5:2 guru…Elly Pear is a brilliant food writer’ – Instyle

Reviews for The Pear Café
“Owner and self-taught cook Elly Curshen goes to great lengths to make her frittatas, sandwiches, soups and salads stand out.” Olive Magazine.

About the author

She is the founding owner of the Pear Café in Bristol, a must-visit destination for fresh, delicious, handmade soups, frittatas, and sandwiches (including the hugely popular Ham, Emmenthal and Chicken Crackling Sandwich, named one of Buzzfeed’s “17 Sandwiches You Must Eat Before You Die”). Elly has followed the 5:2 philosophy of eating since 2013 and is a food and cookery columnist for InStyle UK.