Seduce my mind

You may already have tried to change your mind.

You have read the books, watched the thoughts, learned the language, named the patterns, and understood enough to become almost professionally self-aware.

And still one feeling can become a whole reality before you have time to breathe.

Seduce My Mind is the fifth book in the I AWAKE 7-day journey series. It is for the reader whose mind is sharp, fast, persuasive, imaginative, and sometimes exhausting as hell.

Across seven days, Camilla Wellton guides you through the moment you believe a thought, why your mind will not slow down, how logic can borrow a feeling, what happens when the mind meets the body, how a story starts calling itself truth, and what it costs when thoughts take over the whole room.

This is not a book about silencing the mind. The mind does not need a corporate off-site about your soul.

It needs better contact.

Through reading, writing, body mapping, audio support, and the Return practice, Seduce My Mind helps you notice the gap between sensation and interpretation, thought and truth, imagination and collapse. It invites the mind to become less tyrant, less courtroom, less interior designer for avoidance, and more intelligent partner in a life you can actually inhabit.

This journey is for the reader who knows that overthinking is not stupidity. It is often protection with a large vocabulary.

The work is not to defeat your mind.

The work is to seduce it back into relationship with the rest of you.

THIS IS NOT A BOOK.
It is a guided sensual experience.Part reading, part writing, part listening, part drawing, and part embodied practice. This is not another self-help project to improve managing yourself.

It is seven-day guided journey for anyone tired of living inside overthinking.
Not to fix your mind. Not to silence it. But to meet it with more intimacy, more precision, and less fear. If one thought can change your whole mood, if you get caught in loops, stories, or worst-case scenarios you cannot seem to stop, this book is for you.

Over seven days, you’ll discover that your mind is larger than the fear, shame, and repetitions it has been forced to carry. Because you are not your thoughts. You are not your mind. And your relationship to them can become either a cage or a path to freedom.

EVERY DAY INCLUDES

1 guided audio practice before you start reading to ground you in your body

1 daily theme to focus your attention and help you name the unspoken

3 prompts that match the daily theme with ample writing space within the book

1 body map for you to track your sensations in relation to the daily theme

1 guided audio practice to close the day with body awareness and self compassion

The journey also includes an audio guided imaginal practice to be done after the 7 days for deeper integration as well as one longer guided audio practice you can experience anytime you need a gentle dose of sensual nervous system regulation.

This is the fifth guided sensual 7-day journey in the I AWAKE The Sensual hero’s journey™ series. It is part of the middle triad of the journey, the domain of permission.

All audio is found on the Sensual institute private course platform.

Please note that this is the digital version. While you have full access to the audio, you will not be able to write directly inside this version nor draw directly on the body maps in each chapter.
You can however use the course platform note feature to both write your answers and download the body maps.

If you want the full body to pen experience, I recommend you buy the premium full color printed format.

Published by the Sensual institute in Stockholm.