Seeds of Well-Being Poems

In this book we bring together ideas derived from ancient philosophers, contemporary research findings from the social and behavioral sciences, and nearly 80 years of experience in psychology between us. The result is a concise, simple to follow book that explains our five-step method for staying cool and constructive in the face of change and challenge. Poems accompany each of the steps and are intended to make learning about the five steps more fun and memorable. The material in this book is designed for teens, adults, and seniors who wish to learn to get a "better grip" on non-constructive emotions and make mindful choices that better reflect who they are when they are their “best self.”